Obesity is a condition characterized by excessive body fat accumulation which can lead to health problems like heart disease and diabetes. It is measured using Body Mass Index (BMI), with a BMI if 30 or higher is considered as obese.

How nutrition helps to manage Obesity? Nutrition helps to manage obesity by addressing both the quantity and quality of food intake: Nutrient Dense-food Prioritizing nutrient dense foods not only supports overall health but also helps manage weight by providing needed nutrients without unwanted or extra calories. Caloric Balance Kashesh Sunil emphasizes portion control and mindful eating patterns to help her clients achieve and maintain healthy weight.